Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller by Dr Julie Smith
ISBN
9780241529720
Format
Paperback
Author
Dr Julie Smith
SKU
SNG13171
Publisher
Michael Joseph
Free ShippingFree Shipping to mainland UK for orders over £50
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Titles in Collection & Description
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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