The Fast 800 Series & The 8-Week Blood Sugar Diet 3 Books Collection Set by Michael Mosley, Dr Clare Bailey

Titles In This Set:
The Fast 800 Health Journal
The Fast 800
The 8-Week Blood Sugar Diet

The Fast 800 Health Journal:
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:* plan your meals, record your calories and factor in upcoming events.* set yourself goals and reflect on the outcomes.* track your activity levels.* monitor your mood, eating and sleeping habits.

The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting.

The 8-Week Blood Sugar Diet
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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