The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer Healthier Life By Dr Rangan Chatterjee

Name: The 4 Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer Healthier Life By Dr Rangan Chatterjee
Brand: Penguin Books
SKU: SNG11717
Price: 9.99 GBP
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ISBN

9780241303559

SKU

SNG11717

Publisher

Penguin Books

Age

14-16

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Titles in Collection & Description

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

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