Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
ISBN
9781452182506
Format
Paperback
Author
Owen O Kane
SKU
SNG10477
Publisher
Bluebird
Free ShippingFree Shipping to mainland UK for orders over £50
5% Off First OrdersUse code AXEL5OFF for 5% off your first order
Titles in Collection & Description
Description:
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.
You will learn:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective
Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Shipping & Returns
Shipping
UK Mainland
- Standard (2-5 working days) - £2.99
- Standard Under 1kg (2-5 working days) - £2.50
- Express (1-3 working days) - £5.99
Free standard delivery on orders over £50.
Northern Ireland
- Orders below 5kg - £3.99 (Royal Mail)
- Orders over 5kg to 27kg - £14.99 then £15 for each additional 30kg
Return Policy
At Axelbooks.com, we strive to ensure that all our customers have a satisfactory shopping experience. However, there may be occasions when you need to return an item.
Frequently Asked Questions
What condition are the books?
All of the books on our website are brand new unless otherwise stated.
Can I track my order?
Yes - once the order is shipped an email will be sent which contains the tracking number for your order.
What should I do if I’ve entered the wrong shipping address?
Please contact us via email support@axelbooks.com as soon as so we can make this change for you.
How can I contact customer support?
You can contact us via our contact form, email address (support@axelbooks.com) or telephone 0116 261 9765
What if I’ve received a damaged or incorrect item?
Sometimes we can make mistakes, we're human. If you can reach out to us via one of the contact methods, we will work with yourself to have the issue resolved.