Michael Mosley 3 Books Collection Set (Fast Exercise, The Fast Diet, Fast Asleep)
ISBN
9789124038533
Author
Michael Mosley
SKU
LWP10642
Publisher
Short Books Ltd
Free ShippingFree Shipping to mainland UK for orders over £50
5% Off First OrdersUse code AXEL5OFF for 5% off your first order
Titles in Collection & Description
Titles In This Set:
Fast Exercise
The Fast Diet
Fast Asleep
Fast Exercise:
In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness.They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy.
The Fast Diet:
In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
Fast Asleep:
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
Shipping & Returns
Shipping
UK Mainland
- Standard (2-5 working days) - £2.99
- Standard Under 1kg (2-5 working days) - £2.50
- Express (1-3 working days) - £5.99
Free standard delivery on orders over £50.
Northern Ireland
- Orders below 5kg - £3.99 (Royal Mail)
- Orders over 5kg to 27kg - £14.99 then £15 for each additional 30kg
Return Policy
At Axelbooks.com, we strive to ensure that all our customers have a satisfactory shopping experience. However, there may be occasions when you need to return an item.
Frequently Asked Questions
What condition are the books?
All of the books on our website are brand new unless otherwise stated.
Can I track my order?
Yes - once the order is shipped an email will be sent which contains the tracking number for your order.
What should I do if I’ve entered the wrong shipping address?
Please contact us via email support@axelbooks.com as soon as so we can make this change for you.
How can I contact customer support?
You can contact us via our contact form, email address (support@axelbooks.com) or telephone 0116 261 9765
What if I’ve received a damaged or incorrect item?
Sometimes we can make mistakes, we're human. If you can reach out to us via one of the contact methods, we will work with yourself to have the issue resolved.