How to Break Up With Your Phone Book by Catherine Price: The 30-Day Plan to Take Back Your Life | Paperback
Buy More & Save
2 products — save 6%
3 products — save 8%
4+ products — save 10%
View discount codes
Free ShippingFree mainland UK delivery on orders over £35
5% Off First OrdersUse code AXEL5OFF for 5% off your first order
ISBN
9781409182900
Author
Catherine Price
SKU
SNG14362
Publisher
Trapeze
Titles in Collection & Description
How to Break Up With Your Phone By Catherine Price
Take back control of your time, focus, and wellbeing with How to Break Up With Your Phone by Catherine Price—the bestselling guide designed to help readers build a healthier relationship with technology in today’s always-connected world. Practical, eye-opening, and highly relatable, this powerful book explores how smartphones affect attention, sleep, productivity, relationships, and mental wellbeing.
Combining scientific research with simple, actionable advice, Catherine Price introduces a step-by-step plan to help readers reduce screen time, break unhealthy phone habits, and become more mindful about how they use technology. Rather than encouraging people to give up their devices completely, the book focuses on creating balance and using smartphones intentionally instead of automatically.
Packed with useful exercises, self-reflection tools, and realistic strategies, this engaging read helps readers reclaim focus, improve real-life connections, and spend more time on the things that truly matter.
Praised by experts including Jonathan Haidt, this insightful and motivating book is perfect for anyone looking to unplug, reset their habits, and regain control over digital distractions.
Shipping & Returns
Shipping
Mainland UK
• Standard Delivery (2–5 working days) — from £2.50
• Express Delivery (1–3 working days) — £5.99
FREE standard delivery on orders over £35.
Standard delivery is calculated automatically at checkout based on the weight of your order.
Northern Ireland
• Orders under 5kg — £3.99 via Royal Mail
• Orders from 5kg-27kg — £14.99
• Larger orders — £15.00 for each additional 30kg
Delivery charges are calculated automatically at checkout.
Returns
Changed your mind? You can return eligible items in accordance with our returns policy. Please see our Shipping & Returns information for full details and exclusions.
Frequently Asked Questions
What condition are the books?
All of the books on our website are brand new unless otherwise stated.
Can I track my order?
Yes. Once your order has been dispatched, we'll send you an email containing your tracking information.
What should I do if I’ve entered the wrong shipping address?
Please contact us at support@axelbooks.com as soon as possible. If your order hasn't been dispatched yet, we'll do our best to update the delivery address for you.
How can I contact customer support?
You can contact us using our contact form, by emailing support@axelbooks.com, or by calling us on 0116 261 9765.
What if I’ve received a damaged or incorrect item?
We're sorry if you've received a damaged or incorrect item. Please contact us with your order details and we'll work with you to resolve the issue as quickly as possible.