How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
ISBN
9781529057386
SKU
SNG13662
Publisher
Bluebird
Free ShippingFree Shipping to mainland UK for orders over £50
5% Off First OrdersUse code AXEL5OFF for 5% off your first order
Titles in Collection & Description
'I have never recommended a book as good as this, ever.' - Chris Evans
The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.
Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?
Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.
Shipping & Returns
Shipping
UK Mainland
- Standard (2-5 working days) - £2.99
- Standard Under 1kg (2-5 working days) - £2.50
- Express (1-3 working days) - £5.99
Free standard delivery on orders over £50.
Northern Ireland
- Orders below 5kg - £3.99 (Royal Mail)
- Orders over 5kg to 27kg - £14.99 then £15 for each additional 30kg
Return Policy
At Axelbooks.com, we strive to ensure that all our customers have a satisfactory shopping experience. However, there may be occasions when you need to return an item.
Frequently Asked Questions
What condition are the books?
All of the books on our website are brand new unless otherwise stated.
Can I track my order?
Yes - once the order is shipped an email will be sent which contains the tracking number for your order.
What should I do if I’ve entered the wrong shipping address?
Please contact us via email support@axelbooks.com as soon as so we can make this change for you.
How can I contact customer support?
You can contact us via our contact form, email address (support@axelbooks.com) or telephone 0116 261 9765
What if I’ve received a damaged or incorrect item?
Sometimes we can make mistakes, we're human. If you can reach out to us via one of the contact methods, we will work with yourself to have the issue resolved.