Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life By Max Lugavere
ISBN
9780062562852
SKU
SNG13801
Publisher
HarperCollins
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Titles in Collection & Description
In Genius Foods, health journalist Max Lugavere reveals the powerful connection between diet and brain health, offering readers a comprehensive guide to eating for peak mental performance and long-term cognitive protection. Drawing on cutting-edge research, Lugavere identifies key "genius foods" that fuel brain function, boost mood, and enhance productivity. From supporting memory and focus to reducing the risk of cognitive decline, these foods are essential building blocks for a smarter, happier, and healthier life.
Lugavere translates complex neuroscience into actionable advice, presenting practical meal plans and lifestyle tips for optimal brain health. He addresses factors such as inflammation, blood sugar balance, and gut health, empowering readers to make choices that support mental clarity and resilience. Whether you’re looking to optimize mental sharpness or protect against future brain aging, Genius Foods provides a science-backed roadmap to maximizing your mind and well-being at any age.
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