Feel Good in 15: The new how-to guide from best-selling author and fitness coach with tips, tricks and recipes to boost your health and well-being by Joe Wicks
ISBN
9780008430399
SKU
SNG13780
Publisher
HQ
Free ShippingFree Shipping to mainland UK for orders over £50
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Titles in Collection & Description
Feel Good in 15 by Joe Wicks is an inspiring and practical guide designed to help individuals improve their health and well-being through quick and effective lifestyle changes. Known as "The Body Coach," Joe Wicks is a bestselling author, fitness coach, and social media influencer who has gained popularity for his approachable fitness and nutrition advice. This book offers readers the tools they need to prioritize their health without feeling overwhelmed.
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Quick Workouts: The book includes a variety of effective 15-minute workouts that can be done at home or anywhere, requiring little to no equipment. These workouts cater to all fitness levels, making it accessible for beginners and seasoned athletes alike.
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Nutritious Recipes: Joe Wicks shares an array of delicious and healthy recipes that are quick to prepare. Each recipe is designed to be nutritious and satisfying, allowing readers to enjoy food while fueling their bodies with essential nutrients.
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Practical Tips and Hacks: The book is filled with practical advice on how to stay motivated, manage cravings, and maintain a positive mindset. Wicks encourages readers to set realistic goals and provides tips on how to overcome common barriers to fitness and healthy eating.
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Focus on Mental Well-Being: Recognizing the importance of mental health, Wicks incorporates strategies for enhancing mental well-being alongside physical health. He offers guidance on mindfulness practices, stress management, and building resilience.
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Real-Life Success Stories: Throughout the book, Wicks shares inspiring stories from his community, showcasing individuals who have transformed their lives by following his guidance. These testimonials serve to motivate readers and demonstrate the effectiveness of his approach.
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Supportive Community: Joe Wicks emphasizes the value of community and connection in the health journey. He encourages readers to engage with others on similar paths, fostering a supportive environment for shared goals.
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