Do This for You: Train Your Mind To Transform Your Fitness By Krissy Cela
ISBN
9781783254200
Format
Hardback
Author
Krissy Cela
SKU
SNG11952
Publisher
Aster Ltd
Free ShippingFree Shipping to mainland UK for orders over £50
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Titles in Collection & Description
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
Chapters include:
1. Find Your 'Why'
2. Lose the Excuses
3. Maximize Your Time
4. Form Healthy Habits
5. Shift Your Perspective
6. Believe You Can
7. Find Your Tribe
8. Embrace the Fear
9. Be More Than Motivated
10. Build Your Strength
11. Love Your Food
12. Do This for You
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