Authentic Happiness By Martin Seligman Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
ISBN
9781857886771
Format
Paperback
Author
Martin Seligman
SKU
SNG10895
Publisher
Nicholas Brealey Publishing
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Titles in Collection & Description
Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
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